- Ali
Keeping you cosy this Winter Solstice
The Winter solstice is here and today we celebrate the shortest day.
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Email Ali
hello@ali-hutchinson.co.uk
Call Ali
+44 7973 843020
Blog
After years of struggle with my health I found what worked for me and I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life in this blog.
- Ali
Why using cacao as part of meditation practice is good
Cacao ceremonies have been part of our culture for centuries. A ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals and neuro-transmitters that support dopamine and serotonin – our feel good hormones-, cacao increases blood flow to the brain which can help you to strengthen your awareness and focus, taking your meditation practice to another level. It is said to help the body to heal, detoxify and to give your immune system a good boost. The experience of raw ceremonial chocolate can also assist in energetic healing and receiving clarity in the
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- Ali
Should I be eating fermented foods
So you’ve heard that you should be eating fermented foods to boost your gut or stop you getting bloated. But you’re now wondering where to begin! I hear you. When I first started eating fermented foods I added far to many and far too quickly and the results weren’t quite what I hoped for! Here’s my super quick quide to fermented foods. For a more in depth dive into your own gut health book a FREE 30 minute call with me and we can explore what’s going on in your gut and how you can support it’s healing. Fermented foods have been around for thousands of years. Historically, fermentation was used
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Nourish the women
I went through a phase when I was always saying ‘yes’ to things even those things I didn’t want to do, or knew I couldn’t fit in! It left me stressed, anxious and overwhelmed and yet I continued to say ‘yes’ feeling that I needed to please those around me and that saying NO would … well what would it do? I was worried it would make me appear less to them? But what it left me feeling about myself was overwhelmed, upset and dissatisfied. If you’re struggling with people pleasing, juggling too many things and finding it tough to combine what you love with how you want to live, I hear you. Grab my
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- Ali
Nourish the women Programme 2022
A special invitation to find your voice, to create your compelling future and celebrate the woman you are today An opportunity to remind yourself of your strengths and talents A chance to remember and celebrate your past successes The space to take the time to be grateful for all you have in your life The ritual of drinking ceremonial cacao, meditating, journaling and affirmations Many of us have spent time since the pandemic hit soul searching. Life has changed, our work life balance has shifted, home working and home education have changed and we have felt a renewed connection to nature and
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- Ali
Listen to Ali on the BBC - Nov 2021
I love appearing as a guest on the Ady Dayman afternoon show on BBC Radio Leicester. Like me he is a real foodie but it turns out we have more than that in common. Listen to to find out how our pasts are similar in other ways too.
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