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After years of struggle with my health I found what worked for me and I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life in this blog.
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Pucker up your pelvic floor

Pucker up your pelvic floor this Valentine’s Day It’s true, I did almost spill my herbal tea when Diane, one of my lovely Arbonne team and a physiotherapist started chatting with me about puckering up my pelvic floor for Valentine’s day. Really! Was I actually having this conversation in a public space? But when you think about it, this is exactly the sort of conversation what we, as modern women, should be having. Our sexual health is in our hands (no pun intended!) and we need to be open about what we need to help improve it. So it turns out that physiotherapists who specialise in pelvic

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Tired all the time?

Are you one of the thousands of women who are Tired All The Time? According to statistics, we’re in the grips of an energy crisis. 20% of women are said to have suffered with fatigue that lasts for at least a month. A fifth of us say we don’t shower daily, purely because we’re too tired, and records show that 10% of GP appointments are to investigate unexplained tiredness. Doctors even have a term for it: Tired All The Time (TATT). Thousands of people across the UK are waking up today feeling tired and lethargic and wondering if they could just take another 10 minutes before they hit the alarm

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How to start a sugar free diet

Keen on reducing sugar intake and having a sugar free diet? Keep reading… Are you tempted to join BBC Radio 2 Presenter Chris Evans on his ‘sugar free February’ but worried about where to start when it comes to a sugar free diet? Here’s my top tips and guide to going sugar free. I quit sugar over three years ago and have never looked back. For me it has been a life changing journey of rediscovery and finding foods that I love and which taste amazing. I focus far more on what I can eat than on what I can’t and this makes me happier too. The benefits of a sugar free diet: For many going sugar

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How to get smoother, softer lips

Make sure you have luscious lips this Valentine’s Day… We all desire lips that are kissable at this time of year, but the cold and wet weather can wreak havoc on your skin and your lips are one of the most exposed parts of your face. It can be simple to get softer lips you just need to treat them with a bit of love and care and they will reward you with a soft and smooth texture and plumpness you’ve never seen before. One of the easiest ways to get softer lips is to exfoliate your lips while you are brushing your teeth. Yes I know, lots of people laugh when you say “exfoliate your lips” but it

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Live your greatest life with this one day event

One of the things I love about working with Wellbeing Clients is the growth that they experience in all areas of their life as they start to take a more holistic approach to their health and wellbeing. When I first joined Arbonne as an Independent Consultant, they taught me about the power of personal learning and it is something I have fully embraced. We now have so much information at our fingertips it can be hard to know where to start and so I have been working with Keith Kochner. An amazing International Speaker, Coach and Mentor, and I’m excited to be able to share his philosophy with

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