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In a world flooded with diets and food restrictions, Ali’s healthy recipes and straightforward nutrition advice has helped hundreds of inspired readers who visit her popular blog. 

Ali’s a passionate advocate of eating in a way that’s right for you – no more fad diets, restricted meal plans or supermarket shopping nightmares. Her whole-food living based approach comes out in all her blogposts. We hope you’ll  enjoy the journey of allowing expert teacher Ali to support you in healing your gut and becoming the healthiest, most successful version of you. 

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Whole Roast Cauliflower With Warm Hummus

I picked up two perfectly sized single serving cauliflowers from Second Helpings the food waste charity in Stamford, Lincolnshire that I love to support. Their mission is to reduce the amount of food waste that goes into landfill and they have been a God send to vulnerable and low income families since the start of lock down as for a small donation you can pick up fresh fruit and vegetables plus staples that will keep you going. Such charities are springing up all over the country so look out for one near you and support their work, reducing food waste going into landfill has got to be a cause

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Chocolate Cake for National Chocolate Cake Day 2021

I'm celebrating National Chocolate Day with a chcolate and raspberry cake recipe. So many times we think of cake as a treat when in fact it is depleting us. Often the gluten and sugar in it is actaully not supporting us, our health or our immune system so I love creating recipes that are gluten, dairy and refined sugar free. This recipe is so healthy yet comes out so light and airy and tastes amazing. I love combining these two ingrdients and this feels like a real treat and would even double up as a dessert for a special ocasion - remember those when we used to have dinner parties and real

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Spiced Cauliflower Steaks

We felt it was time for a change from our absolute favourite Morcoccan Spiced cauliflower steak recipe . We’re not even fed up with it - it’s honestly a weekly staple when cauliflower is in season, but we knew you’d like a new recipe, and so would we if for no other reason than to make my photos on Instagram look different! So we bring you Spiced Cauliflower steaks. Dusted with spice and roasted until tender, then sprinkled with pumpkin seeds and fried shallots and served with greens of your choice. Delicious. 10 mins to prepare and 25-30 mins to cook Ingredients · 4 tbsp olive oil · 1 large

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Roasted Red Pepper Hummus

Sometimes plain old hummus, even if it is totally delicious and home made doesn’t cut it so I’ve been experimenting with a few new flavours. Here’s my newest favourite. Ingredients 2 large red bell peppers washed 6 cloves garlic (about 1/2 a bulb), peel attached 1 tsp extra virgin olive oil 1 400g can cooked chickpeas (or soak and cook your own and cool) 3 Tbsp tahini (sesame seed butter) – see recipe below 1 lemon, juiced (approx. 2 Tbsp ) 1 Tbsp water 1 Tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1/2 tsp paprika powder 1/2 tsp salt Directions 1. Preheat the oven to 180C (350F). Leave

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Join our Kids Cookery Class - coconut oat cookies

Whose joining us on Weds 6 May to cook with their kids. This week at 2.30pm we're adapting one of my favourite breakfast muffins to 'lock down' so you can use whatever staples you have in the cupboard. These are really fail proof so go for it. You can even add grated carrot, courgette or pumpkin! Makes about 20 cookies Ingredients 2oog gluten free rolled oats 100g unsweetened desiccated coconut 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon fine sea salt 2 eggs or 2 flax eggs if vegan* 200g smooth seed or nut butter 120ml maple syrup, honey, agave syrup or other liquid

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Join our Kids Cookery Class - Vegan chocolate chip muffins

It’s time for another cooking with Kids Recipe and today we’re making these super simple and really versatile vegan muffins. I call these Olivia’s chocolate chip muffins as my teenager loves to make a batch. The only problem is they don’t last long, at least not in our house, though they do freeze really well! Ingredients You’ll need 120g oat flour ( I use oats that I just blitz in the nutribullet) 70g coconut sugar – or whatever sugar you have – today I used molases 50g cocoa powder – I’m using carob powder as we’re out of cocoa powder! 1 tsp baking powder ½ tsp bicarbonate of soda ¼ tsp salt

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Join our Kids Cookery Class - Turkey Burgers with tomato sauce and courgetti or pasta

Whose joining us cooking with their kids. I’m so excited that so many parents are learning to cook healthy, wholesome dishes with kitchen cupboard staples while in this current situation. I know it’s a devastating situation for so many but one of the positive things that is coming out of this whole episode is that people are turning back to wholefoods as a nutritional source and away from processed ready meals. My mission of changing the health habits of a generation one family at a time is alive and well! On Monday 20th April we’re cooking Turkey Meatballs with Tomato Sauce and Courgetti or

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Join our Cookery Class for Kids - Chocolate Digestives

Join me on Weds 15th April for cooking with Kids - the treat edition. We'll be making a healthy version of Chocolate Digestives. These super simple, and really delicious biscuits, can cut into any shape your kids fancy. Eat them plain or finish with chocolate too. I'll be doing the chocolate version with homemade chcoclate too! Use zoom code 678 816 362 to get on live or join on FB in our Rise with Us group. You’ll need Baking tray and rolling pin or a tall glass to roll the dough Ingredients 125g Brown flour – I’m using gluten free Brown Teff 125g Oats made into flour in your blender or

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