Blog

After years of struggle with my health I found what worked for me and I want to share my experiences, recipes, helpful tips and even snippets from my day-to-day life in this blog.
  • Ali

Valentine's Day Ideas

I’ve just celebrated a Birthday, thank you for asking, I had a super time, and before I know it Valentine’s day is upon us. Buying presents for anyone post Christmas is a struggle as so many people are still returning Christmas gifts and you don’t want to add to the stock pile! Here’s a set of Valentine gifts, for him and her, that are designed to please even the trickiest love in your life! Sometimes it’s nice to treat the one you love to an experience rather than just a gift that will be eaten in five minutes - and will undo all the good of the January detox. So why not enjoy a spa treatment

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  • Ali

How to make 2019 your healthiest year ever

Last year the Government warned that those aged 40 – 60 face the biggest health crisis. If you’re worried you’re not the healthiest you can be, you may be wondering what you can do about it… The Government has faced up to the fact that we are becoming an unhealthy nation and it’s not just childhood obesity that is to be blamed. Experts have said middle-aged people in England (those of us falling into the 40 – 60 age bracket), face a health crisis because of unhealthy lifestyles, too much time spent sitting at our desks, fast food consumption and the daily grind. They have highlighted that many

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  • Ali

How to read Food labels to improve your health

I was teaching one of my 30 days to healthy living groups how to read the labels on their food products recently and realised that this was a much needed skill that so many people lack. One of the things I stressed was how important it is to read the label on the back and not the marketing hype that goes on the front of the pack! Here’s what to look for if you want to be educated in what you’re putting in our body. The most important and reliable information on the label is found on the reverse in the nutrition facts and ingredients listing. Just looking at the front of the packaging with the

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  • Ali

What makes people happy and engaged in their careers?

Nearly half of the UK workforce (47%) will be looking for a new job in 2019, with nearly 1 in 5 people already actively searching for opportunities, according to new research produced by Investors in People (IIP) in their annual Job Exodus Survey 2018. But imagine if “work” weren’t such a four-letter word. Employees want to feel they are part of the working environment, they want to feel connected and safe but they also want to feel valued and that the work they are doing is fulfilling and aligned to their personal values. With 49% of workers citing poor management as the main reason they’re

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  • Ali

Thinking of changing career?

What’s the one aspect of your current career that you love the most? When a client first posed this question to me I had to think long and hard to find the answer. There are so many things I love about mentoring and supporting both my clients, who are going through major health transformations, and my team, who are often going through both health transformations and personal transformation, in terms of their career, their personal success and their lives. But ultimately I think it comes down to this…. I joined the Arbonne business in 2013 with the idea of channelling a bit of time into

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